The cold winter made each of us put on a thick coat, looked in the mirror in the morning before preparing for work, and found that we suddenly became a "zongzi", and couldn't help but laugh. When I returned to the company, I found that another colleague had a cold, why did we still get sick after wearing so many clothes? Do we really understand the measures to keep warm? Search the Internet for a lot of information about winter warmth measures, share with you, and fight the battle for health!
First, the head should wear a hat to not be easy to suffer from the cold Because our human head is exposed for a long time, it is very susceptible to wind cold, and once the head is cold, it will cause a cold. If you want to keep yourself warm, be sure to wear a hat and preferably cover your ears. It is also important that there are many acupuncture points on the head, and if you massage the scalp regularly, you can speed up blood circulation and have a warming effect on the head.
Second, the cold starts from the foot, keep warm the feet first since childhood, I often hear parents say that "cold from the foot", this is because the cold on the feet will also cause the appearance of cold symptoms, so it is very important to keep the feet warm in winter. First of all, the shoes should be cushioned with cotton insoles; Secondly, the sole of the shoes worn in winter should be higher than usual, so that it can play a role in insulating from the cold ground; Finally, develop the habit of soaking your feet in hot water at least half an hour a day, before going to bed at night, and insist on rubbing the soles of your feet.
Third, remember not to wear clothes too thick and too tight We always think that clothes will be warmer when they wear thicker and tighter, which is actually wrong. Wearing too thick and too tight not only restricts our physical activity, but also affects blood circulation, so it is okay to wear warm clothes in winter, and there is no need to wrap them tightly. And the clothes of the elderly should be light and warm, infants and young children's own thermoregulation ability is low, should be mainly warm, but do not forget not to cover too much, too thick, to avoid sweating.
Fourth, indoor air quality can not be ignored in winter temperature dry, indoor and outdoor temperature difference is relatively large, we go out and enter is very easy to get cold, so the indoor temperature in winter should not be too high, keep at 18-20 degrees Celsius is more appropriate; Attention should also be paid to maintaining indoor air circulation to avoid the accumulation of air pollutants, resulting in turbid indoor air, and you can open more windows for ventilation or configure an air purifier.
Fifth, do not cover your head to sleep Many people are accustomed to sleeping with their heads covered in winter, thinking that it is warmer, but sleeping with their heads covered is harmful to health and not beneficial. One is that because the quilt is too thick, it will compress the body, so that our body can not completely relax when sleeping, and it will also compress the heart and other organs, affecting the quality of sleep; Second, the carbon dioxide and other exhaust gases in the bed will gradually increase when sleeping with our heads, affecting our normal breathing, and in severe cases, it will even cause suffocation, and at the same time, it will cause cardiovascular and cerebrovascular diseases due to lack of oxygen when sleeping under the quilt with our heads covered.
For OL people who stay in the office for a long time, the most common and effective way to keep warm is to rub their hands and maintain adequate sleep. Rubbing hands can improve the microcirculation of terminal blood vessels and warm up hands and feet; Maintaining adequate sleep is conducive to storing yang energy in the body, recuperating and recharging, so as not to feel too cold. Winter is a cold season, in order to keep warm, each of us is a trick everywhere, but only learn the right way to keep warm, can ensure that you do not worry about your health in this cold winter!
